“This month’s featured exercise will target your hamstrings, buttocks, and lower back.
Begin standing with your thumbs on your rib cage and your fingers on the crests of your
hip, making sure not to approximate your fingers throughout the exercise. Stand on one
leg with your knee bent only slightly. Slowly flex forward from the hips moving your chest
toward the floor, making certain not to flex your back. Return to an upright position.
Repeat 15 repetitions on each leg once per day or as directed.